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How to Strengthen Your Super Power
How we use language is vital to our success overall. Language is very powerful, be it verbal or non-verbal. It is our very own Super Power depending on how we use it. “Effective communication is 20% what you know and 80% how you feel about what you know”. – Jim Rohn It is symbolical. Language is our very own secret super power. When we become aware of how to communicate it effectively to get the outcome we desire. The way we use our language is even more powerful than we realise, because a huge chunk of it is non-verbal. Alex “Hitch” Hitchens: 60% of all human communication is nonverbal body…
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How To Create A Daily Focus For Positive Change
How do you change your daily experience with a simple daily focus? Daily Focus is to Listen- listen to the self-dialogue Having a daily focus is simply setting your intention for the day, to
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The Big C – Rethink The Way We Look At Cancer
Sunday is hands down my favorite day of the week! There’s something magical about kicking back on my trusty beanbag, gazing out at the forest, and diving into thought-provoking content. Today, I’m completely absorbed in astrophysicist Dr. Paul Davies’ fascinating podcast: “Rethink The Way We Look At Cancer.” I absolutely adore this podcast because it brilliantly illuminates how we’re often spoon-fed specific information – and more importantly, how our mindset shapes the way we interpret everything. Whether we lean toward negative or positive thinking dramatically influences how we view life, disease, and especially that dreaded “C” word that makes everyone’s stomach drop. Dr. Davies makes a powerful point: cancer touches…
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Experiencing turbulence?
Experiencing Turbulence A dear and life long friend of mine Tony Caldwell (Surfer, Ships Pilot, Adventurer, Ironman) said: “Turbulence makes the world go round”. I love this because it is so true, you just don’t want to choose to stay in the turbulence too long, or you get fatigue and experience what I call “the Atomic wedgies of life” and we all know they are just bloody uncomfortable!. His comment made me realise how significate turbulence is in nature cycle of life, and it really is so necessary. Think about it. I believe that the discomfort is the gold if you push through it and get the gift of magical transformation. Are…
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Change Up Ahead…
Life’s Flight Plan: Your Cheeky Guide to Change Life is all about change, darling! But let’s be honest—some changes feel like a gentle breeze, while others hit you like a Category 5 hurricane and flip your entire world upside down. There’s a saying you’ve probably heard floating around: “The only constant in life is change.” Oh, so true! And guess what? You might be experiencing it right now. You might be smack-dab in the middle of it, wondering what on earth just happened to your perfectly organized little world. So, what do you do when life decides to shake things up like a snow globe? The Choice Is Always Yours…
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A Solo Adventure Ride Accross America to Feed the Soul
A Solo Motorcycle Ride Across America came from the opportunity to do some training for my business. And then an opportunity presented to me.. An opportunity came knocking and it turned out that, I have the means, the desire and like-minded people to help me make it happen. A business training opportunity became the reason and all flowed on from that. An incredible adventure wouldn’t have evolved if I had spent many hours debating, preparing, doubting. AND the magic became reality… When Opportunity Turns into an Amazing Adventure of Discovery Be careful what you wish for because you just might get it. I have a wish board on my iPad…
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The Squidgy Stuff…The Guts Of It
The Squidgy Stuff: Understanding the Mind-Body Connection Emotions—what I call “the squidgy stuff”—can make anyone squirm. Most people see emotions through a prism, with lights flashing in all directions when we lose control. Generally, we’re not taught that emotions have a direct effect on the body’s wellness. Have you ever seen something and felt a shiver run through your body without knowing why? It’s the old story: for every action, there’s an equal and opposite reaction. When we have a thought, we always have a physical response in the body—conscious or unconscious. As Maya Angelou once said, “There is no greater agony than bearing an untold story inside you.” Our…
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Free Falling with Yoga
Free Falling into Yoga (With a Parachute, of Course!) By Linda McCall My first blog in this series took you along my wild ride into the world of Yoga. Now here we are—halfway through our NRG Yoga Teacher Training—and let me tell you, I’m free-falling deeper into the magic of it all. But not the “land-in-a-heap-on-the-floor” kind of fall. More like the “skydiving-with-a-parachute-and-screaming-with-joy” kind. That bum-clenching thrill of letting go, the wind in your hair, the giddy uncertainty of not knowing what comes next—but feeling held all the same. That’s Yoga. And trust me, the deeper I go, the more I realise: yoga isn’t just about the poses. It’s about…
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A Journey with Yoga
🌿 My Personal Journey With Yoga – By Linda McCall “Mastery combines a balance of science and art. Knowledge of science is like the colours on the artist’s palette—the greater the knowledge, the more colours available. The body is the canvas and the Asanas are the art we create.” — Ray Long, MD, FRCSC, from Scientific Keys – The Key Muscles of Yoga When I first read this quote, it felt like someone had painted my thoughts with words. It was simple, beautiful, and true. So here I am, diving headfirst into the world of Yoga Teacher Training. Why? Because I finally heard myself. 🎧 Listening to Myself I’d been…
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Skys the limit…..or is it?
Flying Solo: From 30,000 Feet to Ground-Level Dreams Let’s be real—2012 was like that turbulent flight nobody wants to remember, but somehow we all made it to our destination with stories to tell! It was one of those years where the universe decided to shake things up for everyone, and honey, did it ever deliver some personal growth served with a side of “what the hell am I doing with my life?” For me, 2012 was all about learning where to draw the line and actually listening to that little voice inside (you know, the one that’s usually drowned out by Netflix and self-doubt). The outcome? Absolutely stunning. But let…
