Yoga
- Blog, business and startups, digital nomads, Happiness, Health, Lifestyle, mindset, NLP, Travel, Travel and work lifestyles, Travel Tips, Yoga
A Lesson in Detachment: A Digital Nomad’s Practical Guide to Letting Go
When Loss Teaches You How to Really Live Let me tell you something—loss has kicked my butt, torn my heart apart, and somehow continues to teach me the most important lessons of my life, being that you can… turn your challenge into opportunity. Recently, I lost my mum (my best friend and the bravest woman; having brought me into this world with grace), my dad (who I always said was my angel on earth, now is my spirit angel), close friends, family, and even my dog (who I spent more years with then my siblings growing up) so his loss was really very deep also. Each loss stripped me down…
- Blog, business and startups, digital nomads, entrepreneurs, Lifestyle, mindset, Nature, NLP, Travel, Travel and work lifestyles, Yoga
7 Playful Steps to Find Your Freedom & Thrive as a Digital Nomad in 2025🌴
As the world spins and your laptop life takes you from Bali beaches to Moroccan markets, it’s easy to feel like you’re on a wild ride. Sometimes you’re cruising, sometimes you’re swerving off the path (and that’s half the fun, right?). Let’s hit pause, sip some coconut water, and vibe with my Wanderlust Workflow—a chill, 7-step guide to keep your digital nomad life free, fun, and totally you. What’s the Vibe? This isn’t your typical “get organized” spiel. The Wanderlust Workflow is a monthly check-in to keep your nomadic soul aligned with your big dreams, whether you’re coding in a Lisbon café or coaching clients from a hammock in Costa…
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4 Reasons Why You Keep Manifesting the Same Problems
Stop Manifesting the Same Mess: How to Break the Cycle (Without Becoming a Zen Monk) Ever feel like life is stuck on repeat? Like you’re dating the same person with a different haircut—or launching the same business idea that somehow still crashes and burns before lift-off? You’re not alone, my friend. It’s like we all got handed a remote control with only two buttons: “Win at this” and “Why is this part of my life still a hot mess?” But guess what? That weird pattern? The same mistake showing up in relationships and in business? It’s not a cosmic prank. It’s just focus. Yep. That’s it. Focus. Let me explain.…
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Giving and Receiving Cycle
The Art of Receiving (aka: Getting Over Yourself… Gracefully) By Linda McCall – Explorer of Souls, Seeker of Balance, Master of Doing It All Until She Couldn’t Anymore Are you one of those superhumans who can do everything better, faster, and with a smile while juggling life, work, kids, business, and a yoga pose? A giver extraordinaire but… a receiving disaster? Yep, me too. If someone offers you help, do you politely (and proudly) decline with a breezy “Oh no, I’m fine, thanks!” – while low-key wishing you had said yes? Let’s just say: if receiving were a sport, some of us wouldn’t even qualify for tryouts. Welcome to the…
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The Squidgy Stuff…The Guts Of It
The Squidgy Stuff: Understanding the Mind-Body Connection Emotions—what I call “the squidgy stuff”—can make anyone squirm. Most people see emotions through a prism, with lights flashing in all directions when we lose control. Generally, we’re not taught that emotions have a direct effect on the body’s wellness. Have you ever seen something and felt a shiver run through your body without knowing why? It’s the old story: for every action, there’s an equal and opposite reaction. When we have a thought, we always have a physical response in the body—conscious or unconscious. As Maya Angelou once said, “There is no greater agony than bearing an untold story inside you.” Our…
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Free Falling with Yoga
Free Falling into Yoga (With a Parachute, of Course!) By Linda McCall My first blog in this series took you along my wild ride into the world of Yoga. Now here we are—halfway through our NRG Yoga Teacher Training—and let me tell you, I’m free-falling deeper into the magic of it all. But not the “land-in-a-heap-on-the-floor” kind of fall. More like the “skydiving-with-a-parachute-and-screaming-with-joy” kind. That bum-clenching thrill of letting go, the wind in your hair, the giddy uncertainty of not knowing what comes next—but feeling held all the same. That’s Yoga. And trust me, the deeper I go, the more I realise: yoga isn’t just about the poses. It’s about…
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A Journey with Yoga
🌿 My Personal Journey With Yoga – By Linda McCall “Mastery combines a balance of science and art. Knowledge of science is like the colours on the artist’s palette—the greater the knowledge, the more colours available. The body is the canvas and the Asanas are the art we create.” — Ray Long, MD, FRCSC, from Scientific Keys – The Key Muscles of Yoga When I first read this quote, it felt like someone had painted my thoughts with words. It was simple, beautiful, and true. So here I am, diving headfirst into the world of Yoga Teacher Training. Why? Because I finally heard myself. 🎧 Listening to Myself I’d been…
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The Ritual of Tea
A Pot of Tea and the Soul of Ritual “Tea is the magic key to the vault where my brain is kept.” – Frances Hardinge There’s something exquisitely elegant about the ritual of brewing a pot of tea. It’s slow. Intentional. Nurturing for the soul. One of my all-time favourites? Rose tea—whether it’s rose petal or rose bud, it’s packed with Vitamin C and gently lulls you into a peaceful, dreamy sleep. Here’s a little something I wrote about what tea means to me. Pour yourself a cup and settle in… The Soul of Tea “Tea is quiet and our thirst for tea is never far from our craving for…
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A Breath of Fresh Air
Ease Off the Accelerator, Darling – Life’s Not a Race! Let’s be real: it’s human nature to go against the grain every now and then. We push the boundaries, we test the limits, and just like curious little kids, we poke the bear to see what happens. Sometimes, we create habits—some fab, some not-so-fab—without even realising it. And before we know it, those habits start affecting our happiness, health, and whole vibe. But guess what? That’s totally normal… just not always helpful. Every now and then, we need a good old-fashioned reassessment. A pause. A moment to check in with ourselves and ask, “Hey love, how am I doing, really?”…
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The good oil
The Good Oil on Living Naturally (and Loving It!) As a naturally-focused therapist (Dip. Shiatsu & Oriental Therapies), I’m forever on the hunt for products that are pure, effective, and without all the rubbish. Sadly, our food laws — supposedly there to protect us — don’t always hit the mark. Why? Because, my friend, money talks. That means it’s up to us to get smart about where our products come from and what’s in them. It’s not always easy — finding good, honest products can feel like an endless treasure hunt. But for me, it’s a passion. And when I find something that ticks all the boxes, I want to…
