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Change Up Ahead…
Life’s Flight Plan: Your Cheeky Guide to Change Life is all about change, darling! But let’s be honestâsome changes feel like a gentle breeze, while others hit you like a Category 5 hurricane and flip your entire world upside down. There’s a saying you’ve probably heard floating around: “The only constant in life is change.” Oh, so true! And guess what? You might be experiencing it right now. You might be smack-dab in the middle of it, wondering what on earth just happened to your perfectly organized little world. So, what do you do when life decides to shake things up like a snow globe? The Choice Is Always Yours…
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A Solo Adventure Ride Accross America to Feed the Soul
A Solo Motorcycle Ride Across America came from the opportunity to do some training for my business. And then an opportunity presented to me.. An opportunity came knocking and it turned out that, I have the means, the desire and like-minded people to help me make it happen. A business training opportunity became the reason and all flowed on from that.  An incredible adventure wouldn’t have evolved if I had spent many hours debating, preparing, doubting. AND the magic became reality⊠When Opportunity Turns into an Amazing Adventure of Discovery Be careful what you wish for because you just might get it. I have a wish board on my iPad…
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Basic Survival Skills for Travellers
đż Back to Basics: Your Survival Skill Reset Ever feel like lifeâs just⊠too much? Like your bodyâs waving a white flag and youâre not even sure where to begin? Trust me, youâre not alone. When the chaos hits, the best thing you can do is hit the reset button and go back to basics. I mean really basic. As a therapist (and someone with a bit of military grit from back in the day), Iâve seen it time and time againâpeople spinning in circles, forgetting the simple stuff that keeps us alive and thriving. So letâs strip it all back and talk about the real survival skills. Not the…
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The Squidgy Stuff…The Guts Of It
The Squidgy Stuff: Understanding the Mind-Body Connection Emotionsâwhat I call “the squidgy stuff”âcan make anyone squirm. Most people see emotions through a prism, with lights flashing in all directions when we lose control. Generally, we’re not taught that emotions have a direct effect on the body’s wellness. Have you ever seen something and felt a shiver run through your body without knowing why? It’s the old story: for every action, there’s an equal and opposite reaction. When we have a thought, we always have a physical response in the bodyâconscious or unconscious. As Maya Angelou once said, “There is no greater agony than bearing an untold story inside you.” Our…
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The Most Stressful Events in Life-Moving house Yikes!
đĄ Moving House: A Headache or a Hallelujah? Spoiler alert: Itâs both. But mostly, itâs a golden opportunity wrapped in bubble wrap and chaos. âEvery new beginning comes from some other beginningâs end.â â Seneca Letâs be honest. When someone says, âIâm moving house,â our brains immediately scream âSTRESS!â But what if we flipped the script? What if moving wasnât a meltdown moment, but a magical metamorphosis? đ The Gift of Moving (Yes, Really!) Moving house is like a life detox. Itâs a chance to: Declutter your space Declutter your mind Let go of emotional baggage Make room for new energy, new people, and new dreams Sure, itâs one of…
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Free Falling with Yoga
Free Falling into Yoga (With a Parachute, of Course!) By Linda McCall My first blog in this series took you along my wild ride into the world of Yoga. Now here we areâhalfway through our NRG Yoga Teacher Trainingâand let me tell you, Iâm free-falling deeper into the magic of it all. But not the âland-in-a-heap-on-the-floorâ kind of fall. More like the âskydiving-with-a-parachute-and-screaming-with-joyâ kind. That bum-clenching thrill of letting go, the wind in your hair, the giddy uncertainty of not knowing what comes nextâbut feeling held all the same. Thatâs Yoga. And trust me, the deeper I go, the more I realise: yoga isnât just about the poses. Itâs about…
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Discovering the Strength to Flying Solo
Flying Solo â And Loving the Ride of Building Resilience Flying solo. Just saying it out loud gives me a little shiver of excitement. Itâs that mix of butterflies in the belly, the thrill of the unknown, and the whisper of âcan I really do this?â Iâm sure youâve felt it too â those moments where you step out alone, no safety net, and suddenly youâre the pilot of your own life. And let me tell you â itâs terrifying and exhilarating all at once. But thatâs the magic, isnât it? Comfort Zones and Wobbly Hearts Flying solo isnât just about planes (although Iâll get to that!). Itâs about those…
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A Journey with Yoga
đż My Personal Journey With Yoga – By Linda McCall âMastery combines a balance of science and art. Knowledge of science is like the colours on the artistâs paletteâthe greater the knowledge, the more colours available. The body is the canvas and the Asanas are the art we create.â â Ray Long, MD, FRCSC, from Scientific Keys â The Key Muscles of Yoga When I first read this quote, it felt like someone had painted my thoughts with words. It was simple, beautiful, and true. So here I am, diving headfirst into the world of Yoga Teacher Training. Why? Because I finally heard myself. đ§ Listening to Myself Iâd been…
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Skys the limit…..or is it?
Flying Solo: From 30,000 Feet to Ground-Level Dreams Let’s be realâ2012 was like that turbulent flight nobody wants to remember, but somehow we all made it to our destination with stories to tell! It was one of those years where the universe decided to shake things up for everyone, and honey, did it ever deliver some personal growth served with a side of “what the hell am I doing with my life?” For me, 2012 was all about learning where to draw the line and actually listening to that little voice inside (you know, the one that’s usually drowned out by Netflix and self-doubt). The outcome? Absolutely stunning. But let…
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The Power of Intention: Your Free Business Superpower (Yes, Really)
Your art of intention matters in the bustling world of business, we’re all looking for that extra edge. What if I told you that you already possess a superpower that can transform your business, and it doesn’t cost a thing? It’s called intention. And yes, it really works. What is Intention? Think of intention as the “why” behind the “what” you do. It’s the conscious direction of your energy and focus towards a specific goal. It’s not just about what you do, but the energy and purpose you bring to it. Image of Your Business’s Secret Weapon So, how does this “superpower” work in the real world? Clarity and Focus:…
