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How To Create A Daily Focus For Positive Change
How do you change your daily experience with a simple daily focus? Daily Focus is to Listen- listen to the self-dialogue Having a daily focus is simply setting your intention for the day, to
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4 Commitments that Will Change Your Life
4 Commitments that Will Change Your Life Commitment is what we need to prosper and grow. It all begins with accepting responsibility for where you are today. You can feel the winds of change coming but you don’t know what it looks like. It’s OK not to see the path in front of you, but the commitment to give it a go and begin the journey is essential to discovering your strengths in the process. Through the act of ‘adventure’ you can discover your strengths and the old negative beliefs will slide away. Ultimately your new strengths become your new reality. I remember only 3 years ago I got a…
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8 Habits to Combat the Fear Monster “Anxiety”
Feeding The Fear Monster Are you reading headlines like this one, with the great big “fear” word in it? The truth is simply fear based media sells! That is why it is being used so much in media and why I used it to get your attention. We unconsciously and consciously want to know more about the beast that has such a hold on us. We recognize it and so we read on, and stay tuned. Notice if unconsciously you react to this headline and if you automatically recognize the feeling, and consciously kicks in curiosity, as to how we give fear so much rein and want to read more…
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5 Hidden Secrets to Activate Your Future
It all comes down to your beliefs and attitudes that will make these 5 hidden secrets to activate your future work. Your beliefs will activate or destroy your future. when we change our minds we can change and activate a future to achieve what you want in life…it’s true! That’s right… if you can perceive it you can achieve it. Do you Remember Luke Skywalker from Star Wars? (I love Star Wars I hope you’re a fan! stay with me…) he lost faith through a significant emotional event (crashed his spaceship) and he struggled to gain confidence and to understand his journey to unlearn what he had learned that was…
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ADVENTURE The Key to Good Health
FUN & ADVENTURE: The Ultimate Prescription for Health, Happiness, and Hair-Blowing Freedom Adventure has always been my secret weapon for staying healthy, happy, and growing like a wildflower in spring. I say it all the time: “It’s all about the FUN FACTOR!” And what exactly is this fun factor? It’s that hair-blowing-back, scream-with-joy, bum-clenching, soul-awakening, full-body YES! to life. It’s those goosebump moments that say, “Wow, I can do this!” Those beautiful proof points that you’re not stuck—you’re evolving. You’re breaking through the old, stale version of you and stepping boldly into something wildly new. “Life is either a daring adventure or nothing at all.” – Helen Keller So, welcome…
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3 Signs You Need An Adventure
How often to you feed your Adventurous Soul? It can often be repressed because partners or family don’t like the things you enjoy or it’s not their style – and that’s ok. They may not enjoy dangerous or uncontrolled environments and prefer more controlled environments for recreation and holidays. However, what if you do like action filled heart pumping stuff? Often we can get caught up in a world of expectation (with ourselves and others). It’s a role we can play out for others to keep the peace even if it’s not really your thing. Although, suppress your true feelings and desires long enough, and you may find yourself in…
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The Big C – Rethink The Way We Look At Cancer
Sunday is hands down my favorite day of the week! There’s something magical about kicking back on my trusty beanbag, gazing out at the forest, and diving into thought-provoking content. Today, I’m completely absorbed in astrophysicist Dr. Paul Davies’ fascinating podcast: “Rethink The Way We Look At Cancer.” I absolutely adore this podcast because it brilliantly illuminates how we’re often spoon-fed specific information – and more importantly, how our mindset shapes the way we interpret everything. Whether we lean toward negative or positive thinking dramatically influences how we view life, disease, and especially that dreaded “C” word that makes everyone’s stomach drop. Dr. Davies makes a powerful point: cancer touches…
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Get The Right Attitude To Create Altitude
Get The Right Attitude To Create Altitude Here are 12 simple steps to getting some altitude in your business. Inspired by my love of flying. I have to warn you ahead of time that, if your not a fan of flying you may not enjoy it as much or then again who know until you try? It is a little fun ‘flying’ analogy that we recreational pilots enjoy so I apologise if it is not blowing your hair back. It is all about your attitude to create altitude in business. You can use them in life too. See if you can notice the parallel in the things you do in business as…
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Experiencing turbulence?
Experiencing Turbulence A dear and life long friend of mine Tony Caldwell (Surfer, Ships Pilot, Adventurer, Ironman) said: “Turbulence makes the world go round”. I love this because it is so true, you just don’t want to choose to stay in the turbulence too long, or you get fatigue and experience what I call “the Atomic wedgies of life” and we all know they are just bloody uncomfortable!. His comment made me realise how significate turbulence is in nature cycle of life, and it really is so necessary. Think about it. I believe that the discomfort is the gold if you push through it and get the gift of magical transformation. Are…
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Create Yummy New Habits
It’s time for new habits It is so easy for us to create habits unconsciously. It is also easy to react to life as it plays out around us isn’t it? getting woken by the neighbours mowing at 6.30 am kids playing or dogs barking……so be mindful every day to start your day with gratitude, instead of reacting to emotional conditions. To assist us with this changing a few old habits and replacing them with new yummy juicy ones can really help our overall state. Ok, enough about the squidgy stuff let’s get down to the yummy stuff. Here are 10 yummy habits you can activate: Create yourself a little mantra…
