Creative
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4 Disciplines That Guarantee Consistent Successful Outcomes
If Practised They could Be Lethal… These are four disciplines are proven by neuroscience studies, on the mental toughness. They are now used in the training of the United States Navy Seals that proves that success is all in mind. I have chosen to share with you these four disciplines used by the U.S Navy Seals. To enhance the benefits of simple changes that can be made that can change your life and the way you experience it. We have a choice to be stuck, or we can choose to train ourselves out of this lazy mentality. Perhaps a limiting belief that “it will never work for me” or even worse…
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How to Strengthen Your Super Power
How we use language is vital to our success overall. Language is very powerful, be it verbal or non-verbal. It is our very own Super Power depending on how we use it. “Effective communication is 20% what you know and 80% how you feel about what you know”. – Jim Rohn It is symbolical. Language is our very own secret super power. When we become aware of how to communicate it effectively to get the outcome we desire. The way we use our language is even more powerful than we realise, because a huge chunk of it is non-verbal. Alex “Hitch” Hitchens: 60% of all human communication is nonverbal body…
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” It’s time” to set your Intentions and Adventures
“It’s Time”: Set Your Intentions and Adventures Gough Whitlam once declared, “It’s time,” sparking hope and bringing change during his campaign in the 1970s. Those two simple words propelled him to victory—it’s remarkable how a phrase can fuel ambition and drive real results in both business and life. Words matter. With the right words, you don’t just inspire others; sometimes, you make success possible for yourself. The Power of Words in Shaping Your Path “Only you can control your future,” as Dr. Seuss reminds us. Imagine having one or two words that could transform the direction of your life. Which words would you choose? While you could pick a negative…
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The Squidgy Stuff…The Guts Of It
The Squidgy Stuff: Understanding the Mind-Body Connection Emotions—what I call “the squidgy stuff”—can make anyone squirm. Most people see emotions through a prism, with lights flashing in all directions when we lose control. Generally, we’re not taught that emotions have a direct effect on the body’s wellness. Have you ever seen something and felt a shiver run through your body without knowing why? It’s the old story: for every action, there’s an equal and opposite reaction. When we have a thought, we always have a physical response in the body—conscious or unconscious. As Maya Angelou once said, “There is no greater agony than bearing an untold story inside you.” Our…
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The Most Stressful Events in Life-Moving house Yikes!
🏡 Moving House: A Headache or a Hallelujah? Spoiler alert: It’s both. But mostly, it’s a golden opportunity wrapped in bubble wrap and chaos. “Every new beginning comes from some other beginning’s end.” – Seneca Let’s be honest. When someone says, “I’m moving house,” our brains immediately scream “STRESS!” But what if we flipped the script? What if moving wasn’t a meltdown moment, but a magical metamorphosis? 🎁 The Gift of Moving (Yes, Really!) Moving house is like a life detox. It’s a chance to: Declutter your space Declutter your mind Let go of emotional baggage Make room for new energy, new people, and new dreams Sure, it’s one of…
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Discovering the Strength to Flying Solo
Flying Solo – And Loving the Ride of Building Resilience Flying solo. Just saying it out loud gives me a little shiver of excitement. It’s that mix of butterflies in the belly, the thrill of the unknown, and the whisper of “can I really do this?” I’m sure you’ve felt it too – those moments where you step out alone, no safety net, and suddenly you’re the pilot of your own life. And let me tell you – it’s terrifying and exhilarating all at once. But that’s the magic, isn’t it? Comfort Zones and Wobbly Hearts Flying solo isn’t just about planes (although I’ll get to that!). It’s about those…
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A Journey with Yoga
🌿 My Personal Journey With Yoga – By Linda McCall “Mastery combines a balance of science and art. Knowledge of science is like the colours on the artist’s palette—the greater the knowledge, the more colours available. The body is the canvas and the Asanas are the art we create.” — Ray Long, MD, FRCSC, from Scientific Keys – The Key Muscles of Yoga When I first read this quote, it felt like someone had painted my thoughts with words. It was simple, beautiful, and true. So here I am, diving headfirst into the world of Yoga Teacher Training. Why? Because I finally heard myself. 🎧 Listening to Myself I’d been…
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Skys the limit…..or is it?
Flying Solo: From 30,000 Feet to Ground-Level Dreams Let’s be real—2012 was like that turbulent flight nobody wants to remember, but somehow we all made it to our destination with stories to tell! It was one of those years where the universe decided to shake things up for everyone, and honey, did it ever deliver some personal growth served with a side of “what the hell am I doing with my life?” For me, 2012 was all about learning where to draw the line and actually listening to that little voice inside (you know, the one that’s usually drowned out by Netflix and self-doubt). The outcome? Absolutely stunning. But let…
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My Wild Health Journey: From Drama Queen to Wellness Warrior
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers Hey gorgeous souls! So here I am, fresh out of my own little health drama (and wow, was it a production!), and I’ve had the most amazing lightbulb moment that honestly made me want to laugh and cry at the same time. Ready for this? I was part of the problem! Yep, you heard that right. Little old me, thinking I had all my ducks in a row, was actually sabotaging myself. Talk about a plot twist! When Perfect Isn’t So Perfect My life looked pretty darn amazing from the…
