-
How to Strengthen Your Super Power
How we use language is vital to our success overall. Language is very powerful, be it verbal or non-verbal. It is our very own Super Power depending on how we use it. “Effective communication is 20% what you know and 80% how you feel about what you know”. – Jim Rohn It is symbolical. Language is our very own secret super power. When we become aware of how to communicate it effectively to get the outcome we desire. The way we use our language is even more powerful than we realise, because a huge chunk of it is non-verbal. Alex “Hitch” Hitchens: 60% of all human communication is nonverbal body…
-
4 Commitments that Will Change Your Life
4 Commitments that Will Change Your Life Commitment is what we need to prosper and grow. It all begins with accepting responsibility for where you are today. You can feel the winds of change coming but you don’t know what it looks like. It’s OK not to see the path in front of you, but the commitment to give it a go and begin the journey is essential to discovering your strengths in the process. Through the act of ‘adventure’ you can discover your strengths and the old negative beliefs will slide away. Ultimately your new strengths become your new reality. I remember only 3 years ago I got a…
-
Get The Right Attitude To Create Altitude
Get The Right Attitude To Create Altitude Here are 12 simple steps to getting some altitude in your business. Inspired by my love of flying. I have to warn you ahead of time that, if your not a fan of flying you may not enjoy it as much or then again who know until you try? It is a little fun ‘flying’ analogy that we recreational pilots enjoy so I apologise if it is not blowing your hair back. It is all about your attitude to create altitude in business. You can use them in life too. See if you can notice the parallel in the things you do in business as…
-
Create Yummy New Habits
It’s time for new habits It is so easy for us to create habits unconsciously. It is also easy to react to life as it plays out around us isn’t it? getting woken by the neighbours mowing at 6.30 am kids playing or dogs barking……so be mindful every day to start your day with gratitude, instead of reacting to emotional conditions. To assist us with this changing a few old habits and replacing them with new yummy juicy ones can really help our overall state. Ok, enough about the squidgy stuff let’s get down to the yummy stuff. Here are 10 yummy habits you can activate: Create yourself a little mantra…
-
Change Up Ahead…
Life’s Flight Plan: Your Cheeky Guide to Change Life is all about change, darling! But let’s be honest—some changes feel like a gentle breeze, while others hit you like a Category 5 hurricane and flip your entire world upside down. There’s a saying you’ve probably heard floating around: “The only constant in life is change.” Oh, so true! And guess what? You might be experiencing it right now. You might be smack-dab in the middle of it, wondering what on earth just happened to your perfectly organized little world. So, what do you do when life decides to shake things up like a snow globe? The Choice Is Always Yours…
-
Skys the limit…..or is it?
Flying Solo: From 30,000 Feet to Ground-Level Dreams Let’s be real—2012 was like that turbulent flight nobody wants to remember, but somehow we all made it to our destination with stories to tell! It was one of those years where the universe decided to shake things up for everyone, and honey, did it ever deliver some personal growth served with a side of “what the hell am I doing with my life?” For me, 2012 was all about learning where to draw the line and actually listening to that little voice inside (you know, the one that’s usually drowned out by Netflix and self-doubt). The outcome? Absolutely stunning. But let…
-
A Breath of Fresh Air
Ease Off the Accelerator, Darling – Life’s Not a Race! Let’s be real: it’s human nature to go against the grain every now and then. We push the boundaries, we test the limits, and just like curious little kids, we poke the bear to see what happens. Sometimes, we create habits—some fab, some not-so-fab—without even realising it. And before we know it, those habits start affecting our happiness, health, and whole vibe. But guess what? That’s totally normal… just not always helpful. Every now and then, we need a good old-fashioned reassessment. A pause. A moment to check in with ourselves and ask, “Hey love, how am I doing, really?”…
-
The good oil
The Good Oil on Living Naturally (and Loving It!) As a naturally-focused therapist (Dip. Shiatsu & Oriental Therapies), I’m forever on the hunt for products that are pure, effective, and without all the rubbish. Sadly, our food laws — supposedly there to protect us — don’t always hit the mark. Why? Because, my friend, money talks. That means it’s up to us to get smart about where our products come from and what’s in them. It’s not always easy — finding good, honest products can feel like an endless treasure hunt. But for me, it’s a passion. And when I find something that ticks all the boxes, I want to…
-
My Wild Health Journey: From Drama Queen to Wellness Warrior
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers Hey gorgeous souls! So here I am, fresh out of my own little health drama (and wow, was it a production!), and I’ve had the most amazing lightbulb moment that honestly made me want to laugh and cry at the same time. Ready for this? I was part of the problem! Yep, you heard that right. Little old me, thinking I had all my ducks in a row, was actually sabotaging myself. Talk about a plot twist! When Perfect Isn’t So Perfect My life looked pretty darn amazing from the…
