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Create New Habits that Enhance Your Life
Create New Healthy Habits You’ve heard it before, and it’s true – the less processed food you eat, the more nutritional value you gain. However, the golden rule is this: when you start a new habit, you must replace the old one with a new one to be most effective. As Maya Angelou once said, “If you don’t like something, change it. If you can’t change it, change your attitude.” Here are some transformative habits to get you started on your journey to vibrant health: 1. Minimize Packaged Foods Look for food that doesn’t come in a packet. Shop from your local butcher and support farmers’ markets. “Let food be…
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The good oil
The Good Oil on Living Naturally (and Loving It!) As a naturally-focused therapist (Dip. Shiatsu & Oriental Therapies), I’m forever on the hunt for products that are pure, effective, and without all the rubbish. Sadly, our food laws — supposedly there to protect us — don’t always hit the mark. Why? Because, my friend, money talks. That means it’s up to us to get smart about where our products come from and what’s in them. It’s not always easy — finding good, honest products can feel like an endless treasure hunt. But for me, it’s a passion. And when I find something that ticks all the boxes, I want to…
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My Wild Health Journey: From Drama Queen to Wellness Warrior
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers Hey gorgeous souls! So here I am, fresh out of my own little health drama (and wow, was it a production!), and I’ve had the most amazing lightbulb moment that honestly made me want to laugh and cry at the same time. Ready for this? I was part of the problem! Yep, you heard that right. Little old me, thinking I had all my ducks in a row, was actually sabotaging myself. Talk about a plot twist! When Perfect Isn’t So Perfect My life looked pretty darn amazing from the…
