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Free Falling with Yoga
Free Falling into Yoga (With a Parachute, of Course!) By Linda McCall My first blog in this series took you along my wild ride into the world of Yoga. Now here we are—halfway through our NRG Yoga Teacher Training—and let me tell you, I’m free-falling deeper into the magic of it all. But not the “land-in-a-heap-on-the-floor” kind of fall. More like the “skydiving-with-a-parachute-and-screaming-with-joy” kind. That bum-clenching thrill of letting go, the wind in your hair, the giddy uncertainty of not knowing what comes next—but feeling held all the same. That’s Yoga. And trust me, the deeper I go, the more I realise: yoga isn’t just about the poses. It’s about…
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Discovering the Strength to Flying Solo
Flying Solo – And Loving the Ride of Building Resilience Flying solo. Just saying it out loud gives me a little shiver of excitement. It’s that mix of butterflies in the belly, the thrill of the unknown, and the whisper of “can I really do this?” I’m sure you’ve felt it too – those moments where you step out alone, no safety net, and suddenly you’re the pilot of your own life. And let me tell you – it’s terrifying and exhilarating all at once. But that’s the magic, isn’t it? Comfort Zones and Wobbly Hearts Flying solo isn’t just about planes (although I’ll get to that!). It’s about those…
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A Journey with Yoga
🌿 My Personal Journey With Yoga – By Linda McCall “Mastery combines a balance of science and art. Knowledge of science is like the colours on the artist’s palette—the greater the knowledge, the more colours available. The body is the canvas and the Asanas are the art we create.” — Ray Long, MD, FRCSC, from Scientific Keys – The Key Muscles of Yoga When I first read this quote, it felt like someone had painted my thoughts with words. It was simple, beautiful, and true. So here I am, diving headfirst into the world of Yoga Teacher Training. Why? Because I finally heard myself. 🎧 Listening to Myself I’d been…
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Skys the limit…..or is it?
Flying Solo: From 30,000 Feet to Ground-Level Dreams Let’s be real—2012 was like that turbulent flight nobody wants to remember, but somehow we all made it to our destination with stories to tell! It was one of those years where the universe decided to shake things up for everyone, and honey, did it ever deliver some personal growth served with a side of “what the hell am I doing with my life?” For me, 2012 was all about learning where to draw the line and actually listening to that little voice inside (you know, the one that’s usually drowned out by Netflix and self-doubt). The outcome? Absolutely stunning. But let…
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The Power of Intention: Your Free Business Superpower (Yes, Really)
Your art of intention matters in the bustling world of business, we’re all looking for that extra edge. What if I told you that you already possess a superpower that can transform your business, and it doesn’t cost a thing? It’s called intention. And yes, it really works. What is Intention? Think of intention as the “why” behind the “what” you do. It’s the conscious direction of your energy and focus towards a specific goal. It’s not just about what you do, but the energy and purpose you bring to it. Image of Your Business’s Secret Weapon So, how does this “superpower” work in the real world? Clarity and Focus:…
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The Ritual of Tea
A Pot of Tea and the Soul of Ritual “Tea is the magic key to the vault where my brain is kept.” – Frances Hardinge There’s something exquisitely elegant about the ritual of brewing a pot of tea. It’s slow. Intentional. Nurturing for the soul. One of my all-time favourites? Rose tea—whether it’s rose petal or rose bud, it’s packed with Vitamin C and gently lulls you into a peaceful, dreamy sleep. Here’s a little something I wrote about what tea means to me. Pour yourself a cup and settle in… The Soul of Tea “Tea is quiet and our thirst for tea is never far from our craving for…
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A Breath of Fresh Air
Ease Off the Accelerator, Darling – Life’s Not a Race! Let’s be real: it’s human nature to go against the grain every now and then. We push the boundaries, we test the limits, and just like curious little kids, we poke the bear to see what happens. Sometimes, we create habits—some fab, some not-so-fab—without even realising it. And before we know it, those habits start affecting our happiness, health, and whole vibe. But guess what? That’s totally normal… just not always helpful. Every now and then, we need a good old-fashioned reassessment. A pause. A moment to check in with ourselves and ask, “Hey love, how am I doing, really?”…
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Fly By the Seat of Your Pants
Cape York, Red Dust, and Bum-Clenching Glory Picture this: wild country, dirt tracks that stretch for days, and the northernmost tip of Australia calling your name. Now throw in a KTM 640, a wild idea, a splash of madness, and you’ve got the perfect recipe for a full-throttle baptism of fire. This is the story of how I, with barely 50 kilometres of dirt riding under my belt, found myself gripping the bars of a borrowed dirt bike, flying headfirst into six weeks of red dirt, river crossings, and oh-my-god-how-do-I-stay-upright moments, all the way to Cape York. “Let’s Do This!” It all started, as my adventures usually do, with an…
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Create New Habits that Enhance Your Life
Create New Healthy Habits You’ve heard it before, and it’s true – the less processed food you eat, the more nutritional value you gain. However, the golden rule is this: when you start a new habit, you must replace the old one with a new one to be most effective. As Maya Angelou once said, “If you don’t like something, change it. If you can’t change it, change your attitude.” Here are some transformative habits to get you started on your journey to vibrant health: 1. Minimize Packaged Foods Look for food that doesn’t come in a packet. Shop from your local butcher and support farmers’ markets. “Let food be…
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The good oil
The Good Oil on Living Naturally (and Loving It!) As a naturally-focused therapist (Dip. Shiatsu & Oriental Therapies), I’m forever on the hunt for products that are pure, effective, and without all the rubbish. Sadly, our food laws — supposedly there to protect us — don’t always hit the mark. Why? Because, my friend, money talks. That means it’s up to us to get smart about where our products come from and what’s in them. It’s not always easy — finding good, honest products can feel like an endless treasure hunt. But for me, it’s a passion. And when I find something that ticks all the boxes, I want to…
