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Create Yummy New Habits
It’s time for new habits It is so easy for us to create habits unconsciously. It is also easy to react to life as it plays out around us isn’t it? getting woken by the neighbours mowing at 6.30 am kids playing or dogs barking……so be mindful every day to start your day with gratitude, instead of reacting to emotional conditions. To assist us with this changing a few old habits and replacing them with new yummy juicy ones can really help our overall state. Ok, enough about the squidgy stuff let’s get down to the yummy stuff. Here are 10 yummy habits you can activate: Create yourself a little mantra…
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An Adventure into the Body’s Mind
An Adventure Into The Body’s Mind. First I would like to give you a heads up on the key to Activating Your Future… is all inside of you and you can have whatever you want in life, because it is all there you just need to believe and be an action taker. Nothing in this life is without change and you can change and go into the directions of your Real Inspired Dreams if you just change your mind. I want to share with you a secret and that secret is that “the magic is YOU” You are the magic trick and the tools you choose to use will allow…
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Stand in Your Truth
or be dumped by the truth wave! If we resist change and resist our truth we are being dumped by the truth wave until we obtain some positive learnings. If we don’t stand in our truth, we will keep getting dumped by the truth wave and getting the atomic ‘wedgie of life’! And it is no fun……I am sure you agree! I would like to share with you, my little metaphor for standing in your truth as it seems we are all being forced to stand in our truth at this time. The truth wave Imagine this just for fun: you’re swimming in the ocean, and you see a wave…
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Fear Based Consciousness
Fear… Are We Consciously Unconscious? Let’s talk about the “F” word.Yep. That one.FEAR.The thing that sneaks into headlines, slinks into your thoughts, and subtly shapes your day—before you’ve even finished your morning cuppa. Are you feeding it? Are you clicking on it?Let’s be honest—just seeing the word “fear” probably made you want to read this, right? You felt it.It pulled you in. “What you focus on expands.” — T. Harv Eker So… what are you focusing on? Fear is the Clickbait King 👑 Fear is everywhere.From “Fear Ebola” to “Workers too afraid to speak up”, it’s splashed across headlines like it’s the latest fashion trend.Spoiler alert: Fear sells. And we’re…
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Giving and Receiving Cycle
The Art of Receiving (aka: Getting Over Yourself… Gracefully) By Linda McCall – Explorer of Souls, Seeker of Balance, Master of Doing It All Until She Couldn’t Anymore Are you one of those superhumans who can do everything better, faster, and with a smile while juggling life, work, kids, business, and a yoga pose? A giver extraordinaire but… a receiving disaster? Yep, me too. If someone offers you help, do you politely (and proudly) decline with a breezy “Oh no, I’m fine, thanks!” – while low-key wishing you had said yes? Let’s just say: if receiving were a sport, some of us wouldn’t even qualify for tryouts. Welcome to the…
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Change Up Ahead…
Life’s Flight Plan: Your Cheeky Guide to Change Life is all about change, darling! But let’s be honest—some changes feel like a gentle breeze, while others hit you like a Category 5 hurricane and flip your entire world upside down. There’s a saying you’ve probably heard floating around: “The only constant in life is change.” Oh, so true! And guess what? You might be experiencing it right now. You might be smack-dab in the middle of it, wondering what on earth just happened to your perfectly organized little world. So, what do you do when life decides to shake things up like a snow globe? The Choice Is Always Yours…
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A Solo Adventure Ride Accross America to Feed the Soul
A Solo Motorcycle Ride Across America came from the opportunity to do some training for my business. And then an opportunity presented to me.. An opportunity came knocking and it turned out that, I have the means, the desire and like-minded people to help me make it happen. A business training opportunity became the reason and all flowed on from that. An incredible adventure wouldn’t have evolved if I had spent many hours debating, preparing, doubting. AND the magic became reality… When Opportunity Turns into an Amazing Adventure of Discovery Be careful what you wish for because you just might get it. I have a wish board on my iPad…
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Basic Survival Skills for Travellers
🌿 Back to Basics: Your Survival Skill Reset Ever feel like life’s just… too much? Like your body’s waving a white flag and you’re not even sure where to begin? Trust me, you’re not alone. When the chaos hits, the best thing you can do is hit the reset button and go back to basics. I mean really basic. As a therapist (and someone with a bit of military grit from back in the day), I’ve seen it time and time again—people spinning in circles, forgetting the simple stuff that keeps us alive and thriving. So let’s strip it all back and talk about the real survival skills. Not the…
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The Squidgy Stuff…The Guts Of It
The Squidgy Stuff: Understanding the Mind-Body Connection Emotions—what I call “the squidgy stuff”—can make anyone squirm. Most people see emotions through a prism, with lights flashing in all directions when we lose control. Generally, we’re not taught that emotions have a direct effect on the body’s wellness. Have you ever seen something and felt a shiver run through your body without knowing why? It’s the old story: for every action, there’s an equal and opposite reaction. When we have a thought, we always have a physical response in the body—conscious or unconscious. As Maya Angelou once said, “There is no greater agony than bearing an untold story inside you.” Our…
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The Most Stressful Events in Life-Moving house Yikes!
🏡 Moving House: A Headache or a Hallelujah? Spoiler alert: It’s both. But mostly, it’s a golden opportunity wrapped in bubble wrap and chaos. “Every new beginning comes from some other beginning’s end.” – Seneca Let’s be honest. When someone says, “I’m moving house,” our brains immediately scream “STRESS!” But what if we flipped the script? What if moving wasn’t a meltdown moment, but a magical metamorphosis? 🎁 The Gift of Moving (Yes, Really!) Moving house is like a life detox. It’s a chance to: Declutter your space Declutter your mind Let go of emotional baggage Make room for new energy, new people, and new dreams Sure, it’s one of…
