đ The FREEDOM Formula for Digital Nomads & Remote Workers
7 Ways to Stay on Track & Create More Freedom While Living and Working Anywhere
As the year flies by we all need to STOP and check in on the direction we are going. It can feel like your on hyperdrive with so much changing around the world and in your own world. So, I thought putting out my FREEDOM formula might help for a reset if you are feeling overwhelmed or going off track (but hey, going off track can be like a motor cross adventure but you come out learning something, so i’s all good!)
What Youâll Learn in This Short Read…
In this guide, youâll learn how to apply the FREEDOM Formulaâa powerful, 7-part monthly self-check designed specifically for digital nomads, remote workers, and online entrepreneurs. Youâll discover how to stay focused, protect your energy, reassess your direction, and build real momentumâno matter where in the world you are. Whether you’re managing a team from a beachside bungalow or freelancing from a mountain cabin, this formula will help you align your lifestyle with your deepest values and vision for freedom.
If your vision for the year needs redefining or a perhaps an entire new directionâand with change there is a wide-open road of opportunity so let discover more.
Maybe, your year is filled with amazing opportunity, because you worked hard creating them, or perhaps you have had huge change and trying to get back to what’s important to you.
Remember; where there is disruption there is always opportunity! But, letâs be honest: it’s easy to veer off course when you’re juggling work across time zones, navigating new cities, or building a business on the go.
Whether you’re freelancing from Africa (or want to be), building your brand from Bali, or running meetings from a Chateau in the South of France (where I am at the moment in the Pyrenees) staying aligned with your goals requires more than Wi-Fi and wanderlust. You need structure that supports freedom.
Thatâs where the FREEDOM Formula comes in.
No…this isnât another productivity hack. Itâs a monthly self-check designed to help you stay grounded, intentional, and moving toward your version of freedomâwhatever that looks like for you.
But firstâask yourself:
đ§ What does more freedom mean to you in 2025?
đĄ What does it feel like to live with true freedom?
For many remote professionals, it means:
- Setting your own hours (and sticking to them).
- Scaling a business without burning out.
- Working from anywhereâwithout losing sight of your bigger mission.
- Having time for creativity, wellness, or just doing nothing in a beautiful place.
No matter your vision, let this formula serve as your compass.
đ The FREEDOM Formula: A Digital Nomadâs Monthly Self-Check
Each letter represents one pillar of freedom. Use it monthly or quarterly to reflect, recalibrate, and reignite your goals.
âš F â Focus
Question: What is your core focus this month?
As a remote worker or entrepreneur, itâs easy to chase every shiny opportunity. But clarity is currency. Define your quarterly goal and break it into simple, measurable steps.
đč Choose one major priority.
đč Ask: What must happen this month to move the needle?
âThe successful warrior is the average person with laser-like focus.â âBruce Lee
đ R â Reassess & Redirect
Question: Whatâs working? Whatâs not?
Nomadic life moves fastâif something isnât working, pivot. Whether it’s your workflow, your team, or your location, give yourself permission to change direction.
đč Review last month honestly.
đč Reconnect with your why.
Think like a traveler: flexibility is your power move. Adapt and evolve.
âIf itâs not working, reassess your actions and redirect your energy.â âLinda McCall
⥠E â Energy
Question: How is your energy? What fuels you?
Your freedom depends on how well you care for yourselfâmentally, physically, emotionally. Without energy, everything else falls apart.
Focus on your core energy drivers:
- Breath â Breathe deeply, mindfully.
- Water â Hydrate like it’s your job.
- Rest â Prioritize real rest (not just sleep).
- Food â Nourish with intention.
đ± Bonus: Include movementâyoga, hikes, walks. Your body is your business.
âThe energy of the mind is the essence of life.â âAristotle
đ E â Exploration
Question: What are you exploring right now?
Explore not just placesâbut ideas, skills, tools, and new ways of working. Thatâs the gift of location-independence: curiosity becomes your growth engine.
Try this:
- Switch up your workspace.
- Learn something new: AI tools, storytelling, sales funnels.
- Talk to someone outside your industry.
âWe shall not cease from exploration…â âT.S. Eliot
đ D â Discovery
Question: What have you discovered about yourself?
Every experience holds insightâespecially the tough ones. What did this month teach you? What did that failed pitch, tough client, or spontaneous adventure reveal?
Keep a âDiscovery Journalâ to track your learnings.
âThe real voyage of discovery consists not in seeking new landscapes, but in having new eyes.â âMarcel Proust
đ O â Observation
Question: What are you noticing about yourself and your values?
Observe your reactions, your habits, your triggers. What lights you up? What drains you? What values are driving your decisionsâfreedom, impact, connection, adventure?
Try this exercise:
- List 10 things that matter most right now (in life and business).
- Narrow it to your top 3.
- Use these as filters for future decisions.
âTo observe without judgment is the highest form of intelligence.â âJiddu Krishnamurti
đ M â Momentum
Question: Whatâs slowing you downâand how can you get back in motion?
Sometimes, freedom is found in forward motion for others freedom is in the here and now in the gap that is the silence that holds infinite possibility. Even tiny steps create massive shifts when done consistently.
⊠Choose one action that builds momentum this week.
⊠Identify your biggest distractionâand pause it.
⊠Keep moving. Progress > perfection.
âCommitment is the ignitor of momentum.â âPeg Wood
đ Ready to Live and Work With More Freedom?
Freedom doesnât mean the same for everyone. True freedom is intentional. It’s knowing what you want, honoring your energy, and building a life aligned with your valuesâwhether you’re building a SaaS startup in Thailand or coaching clients from a beachside cafĂ© doing business in bare feet.
The FREEDOM Formula isnât a rulebookâitâs your monthly reset ritual. Use it. Reflect. Realign.
Freedom is a mindsetâand a muscle.
Train it.
đ§âđ» Join Our Global Remote Work Tribe
Want accountability, inspiration, and real-time support from other nomads and online entrepreneurs?
âš Plug into our virtual coworking community
đ„ Connect with 25+ global mentors
đ Co-create your freedom lifestyle with others on the journey
Adventure on. Freedom forward. Youâve got this.
By Linda A. McCall a digital nomad now for 10 years and cofounder of Nomad Stays
