A Breath of Fresh Air

Ease Off the Accelerator, Darling – Life’s Not a Race!

Let’s be real: it’s human nature to go against the grain every now and then. We push the boundaries, we test the limits, and just like curious little kids, we poke the bear to see what happens. Sometimes, we create habits—some fab, some not-so-fab—without even realising it. And before we know it, those habits start affecting our happiness, health, and whole vibe.

But guess what? That’s totally normal… just not always helpful.

Every now and then, we need a good old-fashioned reassessment. A pause. A moment to check in with ourselves and ask, “Hey love, how am I doing, really?”

Your Body Doesn’t Lie

Your body is a magnificent machine. You can’t fool it, and it doesn’t miss a beat. As a Mind Body Practitioner, I’ve seen firsthand that the body speaks volumes—even without words. Our cells soak up everything: our thoughts, our environment, our habits. They don’t lie, and they don’t forget.

“Your body is your subconscious mind. It tells the truth even when your mouth won’t.” – Dr. Candace Pert

And here’s the thing—life doesn’t have to be so complicated. We tend to forget that we’re the ones in the driver’s seat. At any moment, you can pull over, take a breather, and decide to take a new route. But too often, we keep slamming that accelerator like we’re heading somewhere magical. Spoiler alert: if you’re not happy now, you won’t be any happier at that ‘destination’.

So be honest. What’s not sitting right in your body or your soul? (You’ve said it out loud before, haven’t you? “This just doesn’t sit well with me.” There it is. Your body knows.)

Smell the Roses, Baby

Life is meant to be savoured, not bulldozed. If things feel foggy and fast-paced, slow down. Take your foot off the gas. Ask yourself:
“Is this serving me?”
If the answer’s no, you don’t need permission to change direction.

“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott

Own your part in creating the chaos. (Oof, I know.) Just like you control the speed of a car, you can ease up and breathe. Life doesn’t have to be a constant game of chase.

Breathe Like You Mean It

Breathing seems so basic, but let’s face it—we’re pretty rubbish at doing it consciously. Breath is your body’s ultimate safety signal. When you breathe deeply and mindfully, you’re telling your nervous system, “Hey, we’re safe now.” You’re switching off that fight-or-flight mode.

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhất Hạnh

So, breathe. Deeply. Often. It’s free. It’s healing. And it’s your built-in anti-aging secret weapon.

7 Simple, Soul-Loving Tips to Reclaim Your Balance

If your life feels like it’s going 100 miles an hour, here are some sweet, simple survival tools to help you shift gears:

1. Stop & Breathe (Seriously, Do It Now)

Breathe deeply through your nose and out your mouth. Let your belly rise and fall. Do it often. Your cells are gasping for air, darling! And if you need a little guidance, try a yoga class or explore breathwork with tools like my Organ and Body Cleanse CD set (shameless plug…because it works).

2. Carry a Blank Notebook (Your New Best Friend)

Jot down your thoughts, doodles, dreams, or rants. Sometimes you just need to get stuff out of your head and onto the page. Writing is pure magic. Rip it up and burn it if you need to—release that junk!

“Write hard and clear about what hurts.” – Ernest Hemingway

3. Keep It Simple, Especially With Food

Go raw, go real, and skip the stuff that’s more commercial than cereal. I swear by lavender oil for headaches and water for pretty much everything else. Your body knows what’s real—so give it the good stuff.

4. Change Course If Needed

If life isn’t going in the direction you want, turn the wheel. Yes, it takes time. Yes, it’s uncomfortable. But flying with the wind is a lot easier than pushing against it.

“You can’t start the next chapter if you keep re-reading the last one.” – Unknown

5. Laugh, Giggle, Smile… Repeat

Be a little silly. Let your laugh be contagious. Laughter really is the best medicine—and it’s calorie-free!

6. Ditch the Toxins (Yes, Even People)

Look around. What toxins have you let into your life? They’re not just in your food—they’re in your home, your emotions, even your social circle. And science says toxins = weight gain. Yikes! Time to declutter—body, mind, and relationships.

7. Have a Cup of Tea and a Chat (Old School Style)

There’s something soul-soothing about sharing a pot of tea—alone or with a friend. Choose loose-leaf tea (ditch those bleached bags!), pour yourself a cup, and just be. This is mindfulness in motion.

“Tea is the magic key to the vault where my brain is kept.” – Frances Hardinge

Your Body is Talking… Are You Listening?

At the end of the day, your body will make you listen if you don’t start paying attention now. Dis-ease is often just the body saying, “Enough already!”

So before it gets to that point, take the time. Even just 15–30 minutes a day can be your reset button. Whether it’s yoga, a walk, journaling, or a hot bath—find your thing. And breathe while you’re doing it.

Need Help Getting Started?

Sometimes you just need someone to give you that gentle (or cheeky) nudge. If you’re feeling stuck or overwhelmed, reach out to me at Healthy Equilibrium for a free consultation or come see me in Eumundi. We all need a little guidance now and then.

Final Thought

This is my journey, and while my way might not be your way—it just might spark something in you. Try it on, see what fits, and ditch the rest. Your body knows. Trust it.

“Choose to live life with love, laughter and passion… and success and abundance will flow to you with ease.”
– Linda McCall, Dip. Shiatsu & Oriental Therapies