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Create Yummy New Habits
It’s time for new habits It is so easy for us to create habits unconsciously. It is also easy to react to life as it plays out around us isn’t it? getting woken by the neighbours mowing at 6.30 am kids playing or dogs barking……so be mindful every day to start your day with gratitude, instead of reacting to emotional conditions. To assist us with this changing a few old habits and replacing them with new yummy juicy ones can really help our overall state. Ok, enough about the squidgy stuff let’s get down to the yummy stuff. Here are 10 yummy habits you can activate: Create yourself a little mantra…
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An Adventure into the Body’s Mind
An Adventure Into The Body’s Mind. First I would like to give you a heads up on the key to Activating Your Future… is all inside of you and you can have whatever you want in life, because it is all there you just need to believe and be an action taker. Nothing in this life is without change and you can change and go into the directions of your Real Inspired Dreams if you just change your mind. I want to share with you a secret and that secret is that “the magic is YOU” You are the magic trick and the tools you choose to use will allow…
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Stand in Your Truth
or be dumped by the truth wave! If we resist change and resist our truth we are being dumped by the truth wave until we obtain some positive learnings. If we don’t stand in our truth, we will keep getting dumped by the truth wave and getting the atomic ‘wedgie of life’! And it is no fun……I am sure you agree! I would like to share with you, my little metaphor for standing in your truth as it seems we are all being forced to stand in our truth at this time. The truth wave Imagine this just for fun: you’re swimming in the ocean, and you see a wave…
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Change Up Ahead…
Life’s Flight Plan: Your Cheeky Guide to Change Life is all about change, darling! But let’s be honest—some changes feel like a gentle breeze, while others hit you like a Category 5 hurricane and flip your entire world upside down. There’s a saying you’ve probably heard floating around: “The only constant in life is change.” Oh, so true! And guess what? You might be experiencing it right now. You might be smack-dab in the middle of it, wondering what on earth just happened to your perfectly organized little world. So, what do you do when life decides to shake things up like a snow globe? The Choice Is Always Yours…
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A Solo Adventure Ride Accross America to Feed the Soul
A Solo Motorcycle Ride Across America came from the opportunity to do some training for my business. And then an opportunity presented to me.. An opportunity came knocking and it turned out that, I have the means, the desire and like-minded people to help me make it happen. A business training opportunity became the reason and all flowed on from that. An incredible adventure wouldn’t have evolved if I had spent many hours debating, preparing, doubting. AND the magic became reality… When Opportunity Turns into an Amazing Adventure of Discovery Be careful what you wish for because you just might get it. I have a wish board on my iPad…
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The Squidgy Stuff…The Guts Of It
The Squidgy Stuff: Understanding the Mind-Body Connection Emotions—what I call “the squidgy stuff”—can make anyone squirm. Most people see emotions through a prism, with lights flashing in all directions when we lose control. Generally, we’re not taught that emotions have a direct effect on the body’s wellness. Have you ever seen something and felt a shiver run through your body without knowing why? It’s the old story: for every action, there’s an equal and opposite reaction. When we have a thought, we always have a physical response in the body—conscious or unconscious. As Maya Angelou once said, “There is no greater agony than bearing an untold story inside you.” Our…
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Skys the limit…..or is it?
Flying Solo: From 30,000 Feet to Ground-Level Dreams Let’s be real—2012 was like that turbulent flight nobody wants to remember, but somehow we all made it to our destination with stories to tell! It was one of those years where the universe decided to shake things up for everyone, and honey, did it ever deliver some personal growth served with a side of “what the hell am I doing with my life?” For me, 2012 was all about learning where to draw the line and actually listening to that little voice inside (you know, the one that’s usually drowned out by Netflix and self-doubt). The outcome? Absolutely stunning. But let…
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A Breath of Fresh Air
Ease Off the Accelerator, Darling – Life’s Not a Race! Let’s be real: it’s human nature to go against the grain every now and then. We push the boundaries, we test the limits, and just like curious little kids, we poke the bear to see what happens. Sometimes, we create habits—some fab, some not-so-fab—without even realising it. And before we know it, those habits start affecting our happiness, health, and whole vibe. But guess what? That’s totally normal… just not always helpful. Every now and then, we need a good old-fashioned reassessment. A pause. A moment to check in with ourselves and ask, “Hey love, how am I doing, really?”…
