“Life is either a daring adventure or nothing at all.” – Helen Keller We often fall into routines that make life feel predictable, even stagnant. But life, in its essence, is meant to be explored, lived, and celebrated. At its core, life is an adventure—an ever-evolving journey of experiences that challenge, transform, and inspire us. In the article I share a definition for adventure and the science behind how adventure boosts the brain and body, how to recognise change through exploring your personal values. You will learn what your personal values are and how you can realign with them through change. And finally tips to invite more adventure into your…