ADVENTURE The Key to Good Health

FUN & ADVENTURE: The Ultimate Prescription for Health, Happiness, and Hair-Blowing Freedom

Adventure has always been my secret weapon for staying healthy, happy, and growing like a wildflower in spring. I say it all the time: “It’s all about the FUN FACTOR!”

And what exactly is this fun factor?

It’s that hair-blowing-back, scream-with-joy, bum-clenching, soul-awakening, full-body YES! to life. It’s those goosebump moments that say, “Wow, I can do this!” Those beautiful proof points that you’re not stuck—you’re evolving. You’re breaking through the old, stale version of you and stepping boldly into something wildly new.

“Life is either a daring adventure or nothing at all.” – Helen Keller

So, welcome to a brand new year—a fresh blank page—ready to be splashed with ADVENTURE and loaded with FUN. 🚀

Let’s leave the past in the rearview mirror and rev up the engine of joy. The truth is, somewhere between bills, deadlines, and grown-up responsibilities, we forget to have fun. We go from wild and free to wound-up and wondering:

“What happened to the fun, adventurous me?”

Sound familiar?

Well, good news: that spark is still in there. And I’m here to help you reignite it.

Because honestly, the best medicine on the planet isn’t tucked away in a pill bottle. It’s fun + adventure. Science backs this up, by the way (just ask Dr. Candace Pert—her book Molecules of Emotion is a fascinating read). But let’s be real—you already know it deep down.

Just think about the last time you were doing something you love—surfing, riding a motorbike, hiking that cliffside trail, dancing like no one’s watching. That buzz you felt? That was your entire body lighting up with joy, your neural pathways throwing a party, your cells vibrating with aliveness.

That state of cellular joy? It’s not just woo-woo—it’s wellness.

When you’re truly lit up, you’re sending messages to every part of your body that say: “Hey! We’re alive! We’re thriving!” This happiness-state is actually known to help protect your body from stress, inflammation, and even viruses.

Don’t believe me? Fine. But I dare you—go have some FUN and ADVENTURE and then tell me you don’t feel better. YIPPY!

And hey, while we’re talking about feelings—start paying attention to where you feel things. Can’t stomach something? You’ll probably feel it right in the gut. Feel lit up by love? Your heart might pound like a bass drum. Your body’s a pretty clever messenger if you just listen.

Speaking of pounding hearts and next-level grit…

I recently had the chance to chat with adventure rider, motivational speaker, and total legend Christophe Barriere-Varju—yep, the man behind the incredible film Dream Racer. If you haven’t seen it, do it. It’s an emotional gut-punch of perseverance and raw inspiration.

We talked about the movie’s subtle messages: how the mind can override the body and carry us through the hardest of challenges. Christophe’s endurance in the face of extreme adversity is nothing short of heroic. His story is a living example of this truth:

“Only those who will risk going too far can possibly find out how far one can go.” – T.S. Eliot

So, if you’re looking for a kickstart to your adventurous soul, Dream Racer is your go-to. I’ve gifted it, recommended it, and now I’m telling you—add it to your inspiration arsenal.

Now let’s circle back to YOU.

Don’t put off fun and adventure for “someday.” Make it your lifestyle now. Reclaim the magic, the spark, the hair-blowing-back moments.

And if you need a little nudge, I’ve got something brewing…

🎉 Introducing: The FUN & ADVENTURE Project – REAL INSPIRED DREAMS 🎉
Picture this: me, on a motorcycle, tearing across the Australian Outback, stopping in dusty towns and vibrant cities, capturing it all on a LIVE Web TV Show so you can ride shotgun without leaving your lounge chair.

Along the way, every course I run helps raise money for the legendary One Lucky Rubber Ducky (yep, he’s on Twitter). So saddle up—this is the ride of a lifetime.

Let’s make this the year you chase your real inspired dream.
🌟 What’s yours? Drop a comment. Share your spark. Like, share, tag a fellow adventurer. Let’s light this year up with more soul-deep, joy-fueled, adventure-driven moments.

See you on the open road…

With wild winds and wanderlust,
Linda A. McCall- Digital nomad and world wanderer!