🌊 How to Build Resilience After Being Dumped by the Truth Wave (Without Getting an Atomic Wedgie)

Created By Linda McCall – Digital Nomad for 10 years

Let’s be real. Life sometimes feels like surfing a gnarly wave of truth—and occasionally, that wave dumps you. Hard. You’re tumbling underwater, your board’s flying, your dignity’s somewhere near your left armpit, and you’re pretty sure Poseidon just gave you an atomic wedgie.

But guess what? That’s where the magic happens.

The Truth Wave: What Is It?

Have you ever been dumped by a wave scraped along he bottom of the oceans sand and come out with your bathers around our ears and gasping for breath? I have, and only a few times because I learnt how to avoid it by diving under the wave and avoiding the turbulence. The “truth wave” is that moment when reality hits you like a rogue swell. Maybe it’s a breakup, a failed launch, a business pivot gone sideways, or realising your kombucha side hustle isn’t going to make you a millionaire (yet). It’s raw, real, and often humbling.

But just like surfing, resilience isn’t about avoiding the wipeouts—it’s about learning how to ride the wave better next time.

“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn

🧠 Your Body Remembers the Wipeout

Neuro-linguistic programming (NLP) teaches us that our minds and bodies are deeply connected. When you get metaphorically (or literally) dumped by a wave, your nervous system remembers. It stores the sensation, the emotion, the “oh no not again” moment.

But here’s the kicker: that memory can become your superpower.

Just like a surfer learns to spot the signs of a breaking wave and dives under the turbulence, you can train your mind to recognize emotional wipeouts and respond with grace, grit, and a splash of humor.

5 Steps to Build Your Resilience Muscle (Without Losing Your Board Shorts)

1. Laugh at the Wipeout

Humor is your flotation device. When life knocks you down, find the funny side and learn to laugh a yourself. Journal the ridiculousness. Share the story. Laugh at the atomic wedgie. It’s healing.

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” — Mary Holloway

2. Name the Wave

Was it fear? Rejection? Change? Naming the emotion gives you power over it. NLP Neuro Linguistic Programing) calls this “labeling the state.” Once you name it, you can tame it.

3. Reframe the Ride

Instead of “I failed,” try “I learned.” Instead of “I got dumped,” try “I got redirected.” Reframing is like adjusting your stance on the board—it keeps you balanced.

4. Anchor Your Strength

Use NLP anchoring to recall a time you felt powerful (feel the feelings of being powerful in a remembered state). Maybe it was nailing a pitch, hiking a volcano, learning to fly a plane or learning to surf the wave or finally mastering the a language . Tap into that feeling when the next wave rolls in.

5. Dive Under the Turbulence

When you see the next truth wave coming, don’t freeze. Dive under. Breathe. Trust your instincts. You’ve been here before, and now you know how to ride it out.

🌈 Adventure Awaits Beyond the Break

Resilience isn’t just about surviving—it’s about thriving. It’s about turning wipeouts into wisdom and setbacks into surfboards. When you embrace change, you unlock the door to an adventurous lifestyle filled with growth, grit, and glorious sunsets.

“Surfing’s one of the few sports where you look ahead to see what’s behind.” — Laird Hamilton

So next time life throws a truth wave your way, smile, dive deep, and remember: you’re not just surviving the swell—you’re becoming a master of the ocean.

Where to Next?

Find clarity through coaching with Adventure Lifestyle coaching and business mentoring. Online coaching available to help you live your own version of an adventurous lifestyle. Linda is a internationally certified NLP practitioner, Hypnotherapist, Startup Founder and Mentor. Connect here on LinkedIn.